Small Wins. Big Momentum.
Small wins are often the foundation of long term confidence, growth and meaningful change. Back when I was leading HR in a hotel, the wins we celebrated were big and bold like revenue milestones, guest service scores, brand awards. You know the kind. They made great headlines.But I’ve come to believe in something even more
Embracing the Semicolon
Overcoming limiting beliefs often starts with recognizing where we have placed unnecessary full stops in our lives.In writing, the semicolon connects two related ideas. One of my favorite descriptions is that it is "it's a stronger break than a comma but softer stop than a period." In other words, the story does not end there! In life,
Rewriting Your Reality: Shift Your Narrative
Redefining our internal narrative is a powerful process, one we explore often during coaching relationships. People come to me, as a coach, to help them redefine goals, transform their careers, or change their direction; as Michael Margolis said, “The stories we tell literally make the world. If you want to change the world, you need
Placing strings on kindness
Can we place conditions on our acts of kindness? And if we do, are these genuine acts of kindness or something else altogether? Months ago, I was in the car with my daughter who was driving; we can have some incredible conversations when we just go for a car ride with no plan. On this particular day, I remember that
Lessons from “Groundhog Day”
Who amongst us hasn’t heard the reference lately that life has become “Groundhog's Day and I am living it over and over”? Groundhog Day is a movie starring Bill Murray and Andie MacDowell where Bill Murray’s character awakens every day at the exact same time, to the same music, to repeat the incidents of Groundhog
Creating breathing space for executives and others
Time is one of the most precious commodities in all of our lives. As technology infiltrates more areas of our lives, thoughts and deeds, our minds rarely stop processing or are quiet. As we are, busy living our lives, creating mountainous to-do lists, grappling with opportunities and congested calendars, how do we find time to breathe? The creation
